Avena al horno con mantequilla de maní y plátano vegana
Avena al horno con mantequilla de maní y plátano vegana
So you’re craving something tasty but too lazy to spend forever in the kitchen, huh? Same. Let me introduce you a game-changer: avena al horno con mantequilla de maní y plátano vegana. Not only is this dish ridiculously easy to whip up, but it also satisfies your sweet tooth without making you feel guilty. It’s like the breakfast equivalent of a big hug but without the calories and awkwardness of actually hugging someone.
Why This Recipe is Awesome
Okay, so why should you even consider making this delightful oven-baked oatmeal? First off, **it’s idiot-proof **. Trust me, even I didn’t mess it up, and that says a lot. It’s got all the good stuff: creamy peanut butter, ripe bananas, and that trusty oatmeal base. Plus, you can whip it up in a flash, then pop it in the oven while you binge-watch your favorite show. And did I mention how heavenly it smells while it’s baking? Your neighbors might start wondering if you’re secretly a professional chef. Spoiler alert: you’re not.
Ingredients You’ll Need
Gather round, my culinary adventurer. Here’s what you’ll need to make this treat happen:
- 2 plátanos maduros (you know, the ones that look like they might be on the brink of a banana retirement)
- 1 taza de mantequilla de maní (the gooier, the better)
- 2 tazas de avena (the magical grain that keeps you full)
- 2 tazas de leche vegetal (almendra, avena, whatever floats your boat)
- 1/4 de taza de jarabe de arce (opcional, pero c’mon, why not?)
- 1 cucharadita de extracto de vainilla (for that little extra somethin’ somethin’)
- 1 cucharadita de polvo de hornear (because who doesn’t want a fluffy breakfast?)
- 1/2 cucharadita de canela (spice it up)
- Una pizca de sal (to balance all those sweet flavors)
Step-by-Step Instructions
Ready to get this show on the road? Follow these super simple steps, and do not worry, I won’t let you set anything on fire.
- Precalentar el horno a 180°C (350°F) y engrasar un molde para hornear. It’s like giving your dish a cozy, non-stick blanket.
- En un tazón grande, machacar los plátanos y mezclar con la mantequilla de maní, la leche vegetal, el jarabe de arce y el extracto de vainilla. Get in there and mash those bananas like they owe you money.
- Agregar la avena, el polvo de hornear, la canela y la sal; mezclar bien hasta que todo esté incorporado. Just picture yourself as the oatmeal DJ, mixing those ingredients like a pro.
- Verter la mezcla en el molde preparado y hornear durante 25-30 minutos o hasta que esté dorado y firme al tacto. This is the hardest part—waiting. I believe in you.
- Dejar enfriar un poco antes de servir. You don’t want to burn your mouth off, do you? Enjoy caliente o almacenar en el refrigerador para un desayuno fácil.

Common Mistakes to Avoid
Now, let’s talk mistakes. Because let’s be real, we all make them. Here are a few rookie errors to watch out for:
- Thinking you don’t need to preheat the oven. That’s a surefire way to ruin your breakfast dreams.
- Skipping the mash on the plátanos. If they stay whole, you’ll end up with banana surprises instead of a smooth, creamy texture. Ain’t nobody got time for that.
- Overmixing your ingredients. You’re not trying to start a new dance craze here. Just mix until it’s combined and fo’ real, stop!
Alternatives & Substitutions
Life is all about choices, right? Here are some easy alternatives if you’re running low on something:
- No mantequilla de maní? You can use almendra o anacardo, but let’s be real, peanut butter is the king here.
- Don’t have jarabe de arce? Use honey or agave syrup if you’re feeling sweet.
- Avena? Can you say overnight oats? You can use rolled oats, but I wouldn’t go throwing instant oats in here unless you want mushy sadness.
- Milk options? Almond, oat, soy—choose your champion based on dietary preferences.
FAQ (Frequently Asked Questions)
So you’ve got questions? Well, I’ve got answers. Just remember, there’s no such thing as a dumb question, except maybe…
¿Puedo usar margarina en lugar de mantequilla? Literally, why would you do that? Get the good stuff, people!
¿Servir caliente o frío? Do what makes your heart sing. It’s tasty either way, I promise.
¿Cuánto tiempo dura en el refrigerador? It’ll be good for about a week. If it lasts that long, you have way more self-control than I do.
¿Puede funcionar si lo guardo en el congelador? Absolutely, but make sure to take it out a night before and let it defrost.
¿Es necesario usar canela? Nah, but why not? Your taste buds will throw a party.
¿Puedo añadir otros ingredientes? Heck yes! Throw in some nuts, chocolate chips, or dried fruits for a little jazz.
Final Thoughts
And there you have it: avena al horno con mantequilla de maní y plátano vegana! Now go impress someone—or yourself—with your new culinary skills. You’ve earned it! Remember, cooking should be fun, and if you can pull this off, you can do just about anything. So grab that apron and channel your inner kitchen rock star. Happy baking, my friend!
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Avena al horno con mantequilla de maní y plátano vegana
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delicious and easy oven-baked oatmeal that combines creamy peanut butter and ripe bananas, perfect for a guilt-free breakfast.
Ingredients
- 2 plátanos maduros
- 1 taza de mantequilla de maní
- 2 tazas de avena
- 2 tazas de leche vegetal
- 1/4 de taza de jarabe de arce (opcional)
- 1 cucharadita de extracto de vainilla
- 1 cucharadita de polvo de hornear
- 1/2 cucharadita de canela
- Una pizca de sal
Instructions
- Precalentar el horno a 180°C (350°F) y engrasar un molde para hornear.
- En un tazón grande, machacar los plátanos y mezclar con la mantequilla de maní, la leche vegetal, el jarabe de arce y el extracto de vainilla.
- Agregar la avena, el polvo de hornear, la canela y la sal; mezclar bien hasta que todo esté incorporado.
- Verter la mezcla en el molde preparado y hornear durante 25-30 minutos o hasta que esté dorado y firme al tacto.
- Dejar enfriar un poco antes de servir.
Notes
Can be enjoyed warm or stored in the refrigerator for an easy breakfast option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan oatmeal, peanut butter, banana, easy breakfast, healthy recipe
