¡El mejor pescado al horno mediterráneo! Fácil

So you’re craving something tasty but too lazy to spend forever in the kitchen, huh? Same. But guess what? I’ve got the perfect solution for you. This Mediterranean baked fish recipe is not only super easy but also absolutely delicious. It’s like a little vacation for your taste buds, minus the sunscreen and awkward tan lines. Grab your apron, and let’s get cooking.

Why This Recipe is Awesome

Why is this Mediterranean baked fish so great? Well, for starters, it’s idiot-proof. Even I didn’t mess it up. You simply toss everything together, pop it in the oven, and voila! Dinner’s ready. Plus, it’s loaded with colorful veggies and fresh flavors that will make you feel like a kitchen rockstar. Seriously, if you mess this one up, we need to talk. You might just need a new set of cooking utensils or perhaps a cooking class – but let’s not go there just yet. Trust me; your friends will think you spent hours slaving over a hot stove, but it’ll just be our little secret.

Ingredients You’ll Need

Here’s what you need to whip up this feast of flavors. No fancy kitchen gadgets required, just your fabulous self and some basic tools. Get ready to fill your kitchen with the aroma of the Mediterranean.

• 4 fillets de pescado blanco (merluza, bacalao o dorada) – because who said you can’t have options?
• 1 limón, cortado en rodajas finitas – let the citrus goodness begin.
• 0.25 taza de perejil fresco, picado – for that fresh herbal punch.
• 3 cucharadas de aceite de oliva – because olive oil is life, am I right?
• 2 dientes de ajo, picados – the more garlic, the better, I say.
• 1 taza de tomates cherry, cortados por la mitad – to make it pretty and juicy.
• 1 pimiento, cortado en rodajas finas – add some color to your plate.
• 1 calabacín, cortado en rodajas finas – because you want to be slightly healthy.
• 1 cucharadita de orégano seco – Mediterranean magic in a bottle.
• 1 cucharadita de pimentón – clearly adds pizzazz.
• Sal y pimienta negra (al gusto) – seasoning is key, folks!

Step-by-Step Instructions

How to make Mediterranean baked fish? Just follow these ridiculously simple steps and watch the magic happen.

1. Preheat the oven: Start by preheating your oven to 200°C. Seriously, don’t skip this or your fish will be sad and undercooked.

2. Prep the pan: Grab a baking dish and drizzle 2 tablespoons of olive oil on the bottom. Feel like a gourmet chef as you do this—fancy, I know.

3. Add the veggies: Toss in the sliced bell pepper, zucchini, and halved cherry tomatoes. Make it look pretty—presentation counts, right?

4. Season the veggies: Sprinkle half of the dried oregano, paprika, salt, and black pepper over the veggies. Give them a little toss to ensure they’re all getting some love.

5. Place the fish: Now, lay those fillets on top of your veggie bed. You’re basically building a delicious fish and veggie castle here.

6. Lemon and garlic time: Smother the fish with the minced garlic and the lemon slices. Add the remaining oregano, salt, and pepper. More flavor equals more happiness.

7. Drizzle with oil: Drizzle the remaining tablespoon of olive oil over everything. Yes, you can be generous; we are living our best lives here.

8. Bake it: Pop the dish in the oven and let it bake for about 20-25 minutes. You want the fish to be flaky and the veggies tender. Don’t forget to set a timer unless you love surprises.

9. Garnish: Once it’s done, pull it out, sprinkle that fresh parsley on top, and bask in your culinary glory.

Common Mistakes to Avoid

Thinking you don’t need to preheat the oven—rookie mistake. I mean, unless you like cold fish; that’s definitely not the vibe we’re going for here. Also, don’t skimp on the seasoning. This isn’t “a dash of this” kind of recipe. Be bold—use the salt and pepper like you’re seasoning your future.

Another pitfall? Underestimating the cooking time. If you hear the timer go “ding,” that’s your cue to check, not your cue to serve it up. Fish should be flaky but not mushy; we want it looking good, not sad and soggy.

Alternatives & Substitutions

Now, maybe you’re looking around your kitchen and realizing you’re missing a few things. Fear not! This recipe is more forgiving than your high school math teacher. Here are some quick substitutions:

• Fish: Cod, halibut, and sea bass are all great, but you can use whatever white fish is on sale. Seriously, the ocean is full of options.
• Veggies: Don’t have zucchini? Toss in some asparagus or whatever random veggies you can find in your fridge. Get creative!
• Spices: Out of paprika? No worries! Use chili powder for a little kick or skip it entirely. Your call.

Feel free to mix and match. The Mediterranean is all about creativity and fresh flavors. Go wild.

FAQ (Frequently Asked Questions)

Can I use frozen fish?
Absolutely, but don’t be that person who tries to bake it straight from the freezer. Thaw it first, okay? Trust me; no one likes icy fish.

How do I know when the fish is done?
Good question! You want it to be opaque and flaky. If it still looks like a sad, wet blanket, keep it in.

Can I use margarine instead of butter?
Well, technically yes, but why hurt your soul like that? Stick with olive oil or butter; it’s so much better for your taste buds.

Is this dish gluten-free?
Yep. It’s naturally gluten-free. Just like your favorite gluten-free friend.

How do I store leftovers?
Place those leftovers in an airtight container and pop them in the fridge. They’ll be good for about two days. If you still have leftovers after two days, you clearly need more friends.

What wine goes best with this dish?
A crisp white wine would be perfect. Try a Sauvignon Blanc or a light Pinot Grigio. Or just a nice cold beer if that’s more your style.

Final Thoughts

Now go impress someone—or yourself—with your new culinary skills. You’ve earned it! With this Mediterranean baked fish recipe, you’ll not only be a master chef in no time but will also have a mouthwatering meal ready that looks like you spent hours preparing. Spoiler alert: you didn’t. So pop that fish in the oven, kick back, and enjoy the Mediterranean vibes right in your kitchen. Bon appétit!

Mediterranean Baked Fish

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• Author: admin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

An easy and delicious Mediterranean baked fish recipe loaded with colorful veggies and fresh flavors.

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Ingredients

Scale 1x2x3x

• 4 fillets of white fish (hake, cod, or dorada)
• 1 lemon, sliced thin
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 bell pepper, sliced thin
• 1 zucchini, sliced thin
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and black pepper to taste

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Instructions

1. Preheat the oven to 200°C (390°F).
2. Drizzle 2 tablespoons of olive oil in a baking dish.
3. Add the sliced bell pepper, zucchini, and halved cherry tomatoes to the dish.
4. Sprinkle half of the dried oregano, paprika, salt, and black pepper over the veggies and toss.
5. Lay the fish fillets on top of the veggies.
6. Top the fish with minced garlic and lemon slices, adding the remaining oregano, salt, and pepper.
7. Drizzle the remaining tablespoon of olive oil over everything.
8. Bake for 20-25 minutes until the fish is flaky and the veggies are tender.
9. Garnish with fresh parsley before serving.

Notes

Feel free to substitute the fish and veggies with what you have on hand. This recipe is very forgiving!

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 60mg

Keywords: Mediterranean, baked fish, easy recipe, healthy dinner, gluten-free