Description
A simple and delicious baked sea bass dish that’s perfect for impressing guests without spending too much time in the kitchen.
Ingredients
Scale
- 800 grams of Lubina (sea bass)
- 8 Potatoes
- 3 medium Onions
- 3 Tomatoes
- 1 cup White Wine
- Olive Oil (generous splash)
- Salt
- Pepper
Instructions
- Peel and wash the potatoes.
- Slice the potatoes into thin rounds, about half a centimeter thick.
- Set the potatoes aside.
- Peel and halve the onions, then slice them into wedges.
- Wash and slice the tomatoes into one-centimeter rounds.
- Preheat the oven to 200°C (392°F).
- Drizzle olive oil over a baking tray and lay the potato slices down, seasoning with salt and pepper. Bake for 10 minutes.
- Add the onion wedges and tomato slices on top of the potatoes, then bake for another 10 minutes.
- Rinse and dry the sea bass thoroughly.
- Make crosswise cuts on the sea bass without hitting the spine.
- Season the fish with salt and pepper, then place it on the potatoes, onions, and tomatoes.
- Pour white wine over the dish.
- Bake for 12 to 14 minutes until the fish is cooked through.
- Optionally, fill the cuts with lemon or tomato wedges.
- Serve the whole lubina at the table and slice it as guests serve themselves.
Notes
For a variation, substitute lubina with other fish such as sea bream or salmon. You can also use sweet potatoes instead of regular ones.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: sea bass, baked fish, Mediterranean dish, easy recipe, seafood