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Béchamel Sauce


  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and versatile sauce that serves as a perfect base for pasta, veggies, or sandwiches.


Ingredients

Scale
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • 500 ml of whole milk
  • A pinch of salt
  • A pinch of nutmeg

Instructions

  1. Before you start, make sure all your ingredients are measured and ready to prevent scrambling in the middle of cooking.
  2. Warm the milk in a separate saucepan until cozy but not boiling.
  3. Melt the butter in a medium saucepan over medium heat.
  4. Slowly add the flour to the melted butter while stirring continuously to create a roux until it’s golden.
  5. Gradually pour the warm milk into your roux, mixing vigorously to avoid lumps.
  6. Add the pinch of salt and nutmeg, stirring well and letting it cook until it thickens.
  7. Remove from heat and use the sauce as desired.

Notes

Serve this sauce over pasta, vegetables, or use as a base for mac and cheese. It can be made ahead of time and stored in the fridge.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 20mg

Keywords: sauce, béchamel, creamy sauce, pasta sauce, versatile sauce